9 Ingredients
  • 8 ounces mascarpone cheese
  • 1 cup non-fat ricotta cheese
  • 1 3/8 ounces sugar-free vanilla instant pudding mix (1 package)
  • 2 tablespoons sugar substitute (recommended: Splenda)
  • 8 ounces frozen fat-free whipped topping, thawed
  • 1/2 cup coffee-flavored liqueur
  • 1 cup espresso
  • 6 ounces lady fingers
  • 1 tablespoon cocoa powder, for dusting
Nutrition
411
21% daily value
8 servings
                                       
                                            vegetarian
     

Fat

34% 22

Saturated

64% 13

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 39

Fiber

2% 0

Sugars

- 21

Sugars, added

- 11

Protein

17% 9

Cholesterol

39% 116

Sodium

15% 349

Calcium

14% 137

Magnesium

10% 40

Potassium

5% 189

Iron

6% 1

Zinc

6% 1

Phosphorus

34% 236

Vitamin A

26% 230

Vitamin C

0% 0

Thiamin (B1)

5% 0

Riboflavin (B2)

16% 0

Niacin (B3)

11% 2

Vitamin B6

3% 0

Folate equivalent (total)

8% 31

Folate (food)

- 16

Folic acid

- 9

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

2% 2
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