6 Ingredients
  • 12 ripe avocados
  • 5 jalapeno peppers
  • 1/2 bunch fresh cilantro, leaves only
  • 2 tablespoons chopped garlic
  • 2 tablespoons chopped onion
  • 1 tablespoon sea salt
Chronic Conditions
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Nutrition
279
14% daily value
14 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

39% 25

Saturated

18% 4

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 3

Carbs

5% 16

Carbs (net)

- 4

Fiber

47% 12

Sugars

- 1

Sugars, added

- 0

Protein

7% 4

Cholesterol

0% 0

Sodium

17% 416

Calcium

3% 25

Magnesium

12% 52

Potassium

18% 862

Iron

6% 1

Zinc

10% 1

Phosphorus

13% 94

Vitamin A

2% 20

Vitamin C

27% 24

Thiamin (B1)

10% 0

Riboflavin (B2)

18% 0

Niacin (B3)

19% 3

Vitamin B6

37% 0

Folate equivalent (total)

36% 142

Folate (food)

- 142

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

25% 4

Vitamin K

35% 42

Sugar alcohols

- 0

Water

- 134
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