6 Ingredients
  • 12 ripe avocados
  • 5 jalapeno peppers
  • 1/2 bunch fresh cilantro, leaves only
  • 2 tablespoons chopped garlic
  • 2 tablespoons chopped onion
  • 1 tablespoon sea salt
Nutrition
326
16% daily value
12 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

45% 30

Saturated

21% 4

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 4

Carbs

6% 18

Carbs (net)

- 4

Fiber

55% 14

Sugars

- 2

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

20% 486

Calcium

3% 29

Magnesium

14% 60

Potassium

21% 1006

Iron

7% 1

Zinc

12% 1

Phosphorus

16% 109

Vitamin A

3% 23

Vitamin C

31% 28

Thiamin (B1)

12% 0

Riboflavin (B2)

21% 0

Niacin (B3)

22% 4

Vitamin B6

43% 1

Folate equivalent (total)

41% 166

Folate (food)

- 166

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

29% 4

Vitamin K

40% 48
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