10 Ingredients
  • butter
  • 4 thick slices hearty whole-wheat/wholemeal or multigrain artisan bread {about 4 1/2 oz/130 g}
  • 2 large eggs, lightly beaten
  • 1 cup/240 ml whole milk
  • 8 oz/225 g grated Fontina cheese {about 1 cup}
  • sea salt
  • ground black pepper
  • 6 to 8 asparagus stalks
  • 4 thin slices mortadella or prosciutto {optional}
  • 1 tbsp finely snipped chives
Nutrition
845
42% daily value
2 servings
                                       
                                            low-​carb
     

Fat

84% 55

Saturated

152% 30

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 5

Carbs

13% 40

Carbs (net)

- 36

Fiber

15% 4

Sugars

- 13

Sugars, added

- 0

Protein

99% 49

Cholesterol

117% 351

Sodium

63% 1515

Calcium

89% 893

Magnesium

17% 73

Potassium

12% 568

Iron

26% 5

Zinc

58% 6

Phosphorus

104% 730

Vitamin A

55% 497

Vitamin C

5% 4

Thiamin (B1)

37% 0

Riboflavin (B2)

71% 1

Niacin (B3)

28% 5

Vitamin B6

28% 0

Folate equivalent (total)

31% 125

Folate (food)

- 106

Folic acid

- 12

Vitamin B12

131% 3

Vitamin D

932% 140

Vitamin E

12% 2

Vitamin K

30% 35

Sugar alcohols

- 0

Water

- 273
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