Seared Scallops with Port-Poached Figs and Apple Salad recipes

Seared Scallops with Port-Poached Figs and Apple Salad recipes
12 Ingredients
  • 1 cup dried figs
  • 1 cup port or other sweet red wine
  • 2 tablespoons sugar
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons orange juice
  • 2 Granny Smith apples, peeled and sliced (about 1 pound)
  • 1 tablespoon extravirgin olive oil, divided
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 pound sea scallops
  • 4 cups gourmet salad greens
  • 1 tablespoon minced fresh chives
Nutrition
282
14% daily value
4 servings
                                       
                                            low-​fat, dairy-​free, gluten-​free
     

Fat

7% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 31

Fiber

18% 4

Sugars

- 24

Sugars, added

- 6

Protein

30% 15

Cholesterol

9% 27

Sodium

31% 751

Calcium

5% 47

Magnesium

12% 50

Potassium

13% 610

Iron

8% 1

Zinc

12% 1

Phosphorus

60% 423

Vitamin A

16% 144

Vitamin C

9% 8

Thiamin (B1)

7% 0

Riboflavin (B2)

9% 0

Niacin (B3)

9% 1

Vitamin B6

18% 0

Folate equivalent (total)

9% 38

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

67% 2

Vitamin D

8% 1

Vitamin E

5% 1

Vitamin K

45% 55
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