14 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon grated lemon rind
  • 3 1/2 tablespoons fresh lemon juice, divided
  • 1 tablespoon chopped fresh thyme
  • 3/4 teaspoon freshly ground black pepper, divided
  • 3/8 teaspoon kosher salt
  • 8 cups water
  • 8 ounces fresh yellow wax beans, cut into 1 1/2-inch pieces (about 3 cups)
  • 2 cups shelled and peeled fava beans (about 3 pounds unshelled beans)
  • 2 cups quartered cherry tomatoes
  • 1 cup very thinly vertically sliced red onion
  • 1 (15 1/2-ounce) can unsalted chickpeas (garbanzo beans), rinsed and drained
  • 1/4 cup canola mayonnaise
  • 1 tablespoon minced fresh chives
Nutrition
198
10% daily value
8 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 5

Carbs

6% 19

Carbs (net)

- 13

Fiber

27% 7

Sugars

- 5

Sugars, added

- 0

Protein

13% 6

Cholesterol

1% 3

Sodium

13% 305

Calcium

6% 64

Magnesium

10% 44

Potassium

8% 393

Iron

10% 2

Zinc

8% 1

Phosphorus

16% 114

Vitamin A

3% 29

Vitamin C

20% 18

Thiamin (B1)

9% 0

Riboflavin (B2)

12% 0

Niacin (B3)

8% 1

Vitamin B6

29% 0

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

17% 21
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