21 Ingredients
  • 2 1/2 cups water
  • 2 cups fresh corn kernels
  • 1/4 teaspoon salt
  • 3 cups organic vegetable broth (such as Swanson Certified Organic)
  • 2 tablespoons butter
  • 1 cup uncooked arborio rice
  • 1/2 cup diced onion
  • 3 tablespoons minced carrot
  • 3 tablespoons minced celery
  • 2 cups fresh green peas
  • 1 cup fresh corn kernels
  • 1/2 cup diced fresh fennel
  • 2 tablespoons grated Parmesan cheese
  • 2 teaspoons chopped fresh thyme
  • Remaining ingredients:
  • 1 tablespoon sherry vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon sugar
  • 1 garlic clove, minced
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh chives
Nutrition
257
13% daily value
8 servings
                                       
                                            vegetarian
     

Fat

10% 7

Saturated

14% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 38

Fiber

18% 4

Sugars

- 6

Sugars, added

- 1

Protein

14% 7

Cholesterol

3% 10

Sodium

14% 343

Calcium

7% 67

Magnesium

9% 37

Potassium

7% 317

Iron

11% 2

Zinc

11% 1

Phosphorus

21% 147

Vitamin A

9% 80

Vitamin C

19% 17

Thiamin (B1)

24% 0

Riboflavin (B2)

8% 0

Niacin (B3)

19% 3

Vitamin B6

15% 0

Folate equivalent (total)

32% 127

Folate (food)

- 52

Folic acid

- 56

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

20% 24
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