23 Ingredients
  • 2 1/2 cups water
  • 2 cups fresh corn kernels
  • 1/4 teaspoon salt
  • 3 cups organic vegetable broth (such as swanson certified organic)
  • 2 tablespoons butter
  • 1 cup uncooked arborio rice
  • 1/2 cup diced onion
  • 3 tablespoons minced carrot
  • 3 tablespoons minced celery
  • 2 cups fresh green peas
  • 1 cup fresh corn kernels
  • 1/2 cup diced fresh fennel
  • 2 tablespoons grated parmesan cheese
  • 2 teaspoons chopped fresh thyme
  • Remaining ingredients:
  • 1 tablespoon sherry vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1 garlic clove, minced
  • 2 tablespoons grated parmesan cheese
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh chives
Nutrition
361
18% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

15% 10

Saturated

22% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

19% 57

Carbs (net)

- 51

Fiber

24% 6

Sugars

- 8

Sugars, added

- 1

Protein

22% 11

Cholesterol

6% 17

Sodium

26% 619

Calcium

15% 145

Magnesium

13% 51

Potassium

12% 427

Iron

15% 3

Zinc

11% 2

Phosphorus

33% 229

Vitamin A

13% 116

Vitamin C

39% 23

Thiamin (B1)

26% 0

Riboflavin (B2)

9% 0

Niacin (B3)

20% 4

Vitamin B6

13% 0

Folate equivalent (total)

42% 170

Folate (food)

- 69

Folic acid

- 75

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

40% 32
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