9 Ingredients
  • 1/2 cup low-fat cottage cheese
  • 1 tablespoon nonfat or 1% milk
  • 4 scallions, white parts only, sliced
  • 4 ounces thinly sliced smoked salmon
  • 1/4 cup whipped cream cheese
  • 1 tablespoon fresh lemon juice
  • Freshly ground white pepper
  • 2 large English cucumbers
  • 1 tablespoon chopped fresh chives
Nutrition
67
3% daily value
8 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

5% 4

Saturated

9% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

1% 4

Carbs (net)

- 4

Fiber

2% 1

Sugars

- 2

Sugars, added

- 0

Protein

10% 5

Cholesterol

4% 13

Sodium

7% 169

Calcium

4% 45

Magnesium

4% 16

Potassium

5% 190

Iron

3% 0

Zinc

2% 0

Phosphorus

11% 75

Vitamin A

5% 49

Vitamin C

7% 4

Thiamin (B1)

2% 0

Riboflavin (B2)

6% 0

Niacin (B3)

4% 1

Vitamin B6

4% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

1% 2

Vitamin E

1% 0

Vitamin K

36% 29
Comments
 
×