7 Ingredients
  • 1 whole lobster (1 3/4 pounds)
  • 4 cups fresh corn kernels (from about 7 ears of corn), cobs reserved and halved
  • 1 tablespoon extra-virgin olive oil
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • Coarse salt and freshly ground pepper
  • 1 tablespoon finely chopped fresh chives
Nutrition
194
10% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 18

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

39% 19

Cholesterol

42% 126

Sodium

19% 447

Calcium

10% 96

Magnesium

14% 59

Potassium

9% 434

Iron

4% 1

Zinc

36% 4

Phosphorus

34% 235

Vitamin A

1% 10

Vitamin C

2% 2

Thiamin (B1)

8% 0

Riboflavin (B2)

4% 0

Niacin (B3)

19% 3

Vitamin B6

17% 0

Folate equivalent (total)

4% 14

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

7% 1

Vitamin E

8% 1

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 146
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