7 Ingredients
  • 1 tablespoon extra-virgin olive oil (preferably Spanish)
  • 1 medium yellow onion, thinly sliced
  • 1/2 teaspoon sea salt, divided
  • 4 plum tomatoes, halved lengthwise
  • 1 baguette, cut into 16 slices (1/2 inch each) and toasted
  • 1 can (6 ounces) Spanish oil-packed bonito tuna (such as Ortiz), drained and flaked
  • 1 tablespoon chopped fresh chives
Nutrition
146
7% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 21

Fiber

6% 1

Sugars

- 3

Sugars, added

- 0

Protein

17% 9

Cholesterol

3% 8

Sodium

12% 280

Calcium

3% 30

Magnesium

5% 22

Potassium

4% 177

Iron

11% 2

Zinc

6% 1

Phosphorus

12% 81

Vitamin A

2% 17

Vitamin C

6% 5

Thiamin (B1)

24% 0

Riboflavin (B2)

14% 0

Niacin (B3)

26% 4

Vitamin B6

12% 0

Folate equivalent (total)

18% 72

Folate (food)

- 30

Folic acid

- 25

Vitamin B12

23% 1

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

4% 5
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