15 Ingredients
  • 2 tbsp groundnut oil
  • 2 skinless free-range chicken breasts, cut into strips
  • 1 garlic clove, crushed
  • 1 tsp grated fresh ginger
  • 1 star anise
  • ½ tsp finely chopped fresh red chilli
  • Handful mangetout
  • 2 pak choi, stems separated
  • 4 spring onions, sliced at an angle
  • 100g/3½oz mixed wild mushrooms, trimmed and cut into even-sized pieces
  • 4 tbsp soy sauce
  • 2 tbsp balsamic vinegar
  • Handful fresh flatleaf parsley
  • 1 tbsp chopped fresh tarragon
  • 1 tbsp chopped fresh chives
Nutrition
497
25% daily value
2 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

48% 31

Saturated

29% 6

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 8

Carbs

4% 12

Carbs (net)

- 9

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

82% 41

Cholesterol

37% 111

Sodium

79% 1895

Calcium

11% 109

Magnesium

22% 94

Potassium

22% 1011

Iron

30% 5

Zinc

22% 2

Phosphorus

60% 419

Vitamin A

14% 125

Vitamin C

28% 25

Thiamin (B1)

14% 0

Riboflavin (B2)

28% 0

Niacin (B3)

128% 20

Vitamin B6

84% 1

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

22% 3

Vitamin E

21% 3

Vitamin K

171% 205
Comments
 
×