9 Ingredients
  • 3 cups water
  • 1 1/2 cups milk
  • Pinch red pepper flakes
  • 2 sprigs thyme
  • 1 1/2 cups quick cooking polenta
  • Kosher salt and freshly ground black pepper
  • 2 teaspoons vegetable oil
  • 8 eggs
  • 1 tablespoon chopped chives
Nutrition
422
21% daily value
4 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

22% 15

Saturated

24% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

18% 53

Carbs (net)

- 50

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

36% 18

Cholesterol

110% 329

Sodium

41% 977

Calcium

17% 172

Magnesium

11% 45

Potassium

10% 354

Iron

14% 3

Zinc

13% 2

Phosphorus

44% 310

Vitamin A

22% 194

Vitamin C

5% 3

Thiamin (B1)

11% 0

Riboflavin (B2)

35% 1

Niacin (B3)

4% 1

Vitamin B6

15% 0

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

20% 1

Vitamin D

1% 3

Vitamin E

8% 2

Vitamin K

5% 4
Comments
 
×