10 Ingredients
  • 8 oz. fettuccine
  • 1 tbsp. olive or vegetable oil
  • 1 c. broccoli florets
  • 1 c. cauliflower florets
  • 1 c. frozen sweet peas
  • 2 medium carrots
  • 1 small onion
  • 10 oz. refrigerated Alfredo pasta sauce
  • 12 oz. frozen peeled cooked shrimp
  • 1 tbsp. grated Parmesan cheese
Nutrition
606
30% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

31% 20

Saturated

31% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

23% 69

Carbs (net)

- 63

Fiber

24% 6

Sugars

- 8

Sugars, added

- 0

Protein

74% 37

Cholesterol

67% 202

Sodium

75% 1812

Calcium

33% 334

Magnesium

25% 100

Potassium

20% 714

Iron

13% 2

Zinc

23% 4

Phosphorus

88% 617

Vitamin A

44% 398

Vitamin C

78% 47

Thiamin (B1)

19% 0

Riboflavin (B2)

11% 0

Niacin (B3)

27% 5

Vitamin B6

27% 1

Folate equivalent (total)

23% 93

Folate (food)

- 93

Folic acid

- 0

Vitamin B12

26% 2

Vitamin D

0% 0

Vitamin E

18% 4

Vitamin K

25% 20
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