12 Ingredients
  • 2-3 teaspoon(s) olive oil
  • 1 whole(s) small onion sliced
  • 2-3 clove(s) garlic minced
  • 1 1/2 cup(s) portobello mushrooms coarsely chopped
  • 15 ounce(s) diced tomatoes low-sodium or no salt added
  • dash(es) freshly ground black pepper
  • 1 teaspoon(s) basil dried
  • 1 teaspoon(s) oregano dried
  • 1 tablespoon(s) parsley chopped
  • 15 ounce(s) chicken breasts boneless, skinless
  • 3-4 tablespoon(s) pine nuts
  • 1 tablespoon(s) parmesan cheese grated
Chronic Conditions
Consume Less
Helpful
Helpful
Consume Less
Neutral/Ok
More Helpful
Helpful
Most Helpful
Neutral/Ok
Helpful
Nutrition
192
10% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

19% 12

Saturated

14% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

1% 3

Carbs (net)

- 2

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

34% 17

Cholesterol

16% 47

Sodium

11% 268

Calcium

5% 46

Magnesium

8% 33

Potassium

6% 294

Iron

6% 1

Zinc

10% 1

Phosphorus

28% 197

Vitamin A

3% 25

Vitamin C

2% 2

Thiamin (B1)

7% 0

Riboflavin (B2)

9% 0

Niacin (B3)

52% 8

Vitamin B6

34% 0

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

93% 14

Vitamin E

6% 1

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 82
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