Easy Mac N Cheese Veggie Chicken Casserole

Easy Mac N Cheese Veggie Chicken Casserole
8 Ingredients
  • 4 tbsp. Country Crock® Spread
  • 1 c. 2-percent milk
  • 8 oz. rotini pasta
  • 2 c. diced, cooked chicken
  • 4 c. assorted frozen vegetables
  • 2¼ c. low-fat Cheddar cheese
  • ¼ c. plain dry bread crumbs
  • 1 tbsp. grated Parmesan cheese
Nutrition
481
24% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

31% 20

Saturated

51% 10

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 38

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

63% 32

Cholesterol

28% 83

Sodium

18% 423

Calcium

40% 400

Magnesium

15% 63

Potassium

9% 420

Iron

11% 2

Zinc

30% 3

Phosphorus

66% 459

Vitamin A

33% 298

Vitamin C

7% 6

Thiamin (B1)

17% 0

Riboflavin (B2)

33% 0

Niacin (B3)

34% 5

Vitamin B6

27% 0

Folate equivalent (total)

12% 47

Folate (food)

- 41

Folic acid

- 4

Vitamin B12

32% 1

Vitamin D

204% 31

Vitamin E

3% 0

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 138
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