5 Ingredients
  • 1 oz. vermicelli (very thin spaghetti)
  • 1 c. frozen Italian-style vegetables
  • ½ c. canned garbanzo beans (chickpeas)
  • ½ c. bottled low-fat spaghetti sauce
  • 1 tbsp. grated Parmesan cheese
Nutrition
395
20% daily value
1 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

13% 8

Saturated

14% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

20% 61

Carbs (net)

- 49

Fiber

47% 12

Sugars

- 11

Sugars, added

- 0

Protein

38% 19

Cholesterol

4% 12

Sodium

40% 954

Calcium

26% 265

Magnesium

20% 85

Potassium

16% 773

Iron

17% 3

Zinc

17% 2

Phosphorus

44% 311

Vitamin A

34% 305

Vitamin C

14% 12

Thiamin (B1)

16% 0

Riboflavin (B2)

18% 0

Niacin (B3)

43% 7

Vitamin B6

35% 0

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

23% 3

Vitamin K

18% 21
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