8 Ingredients
  • 1 tablespoon lemon juice
  • 1 teaspoon olive oil
  • 1 teaspoon Dijon mustard
  • 3 cups arugula
  • 1/2 cup grape tomatoes
  • 1/2 cup canned white beans, rinsed and drained
  • 2 slices rye bread, toasted and cut into 1-inch cubes
  • 1 tablespoon grated Parmesan cheese
Nutrition
158
8% daily value
2 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

8% 5

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 16

Fiber

19% 5

Sugars

- 2

Sugars, added

- 0

Protein

18% 9

Cholesterol

2% 5

Sodium

8% 181

Calcium

19% 191

Magnesium

14% 60

Potassium

12% 541

Iron

16% 3

Zinc

11% 1

Phosphorus

21% 147

Vitamin A

8% 69

Vitamin C

15% 13

Thiamin (B1)

11% 0

Riboflavin (B2)

8% 0

Niacin (B3)

5% 1

Vitamin B6

9% 0

Folate equivalent (total)

23% 91

Folate (food)

- 84

Folic acid

- 4

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

33% 40
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