Brunch Time Asparagus Spaghetti with Baked Egg

Brunch Time Asparagus Spaghetti with Baked Egg
12 Ingredients
  • 2 oz whole wheat angel hair pasta or thin spaghetti
  • ½ Tbsp extra virgin olive oil
  • 1 clove garlic, mince
  • ½ small onion, diced (about 1/4 cup diced onion)
  • 5 stalks asparagus, wooden parts snapped out and then sliced diagonally into 1-inch long pieces
  • ⅛ tsp salt
  • ⅛ tsp pepper
  • ½ tsp spicy red pepper flakes (go more or less, depending on how you like it)
  • 2 Tbsp nonfat plain yogurt
  • 2 Tbsp shredded mozzarella
  • 2 eggs
  • 1 Tbsp feta, or blue cheese
Nutrition
541
27% daily value
1 servings
                                       
                                            vegetarian
     

Fat

36% 24

Saturated

43% 9

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

18% 53

Carbs (net)

- 49

Fiber

17% 4

Sugars

- 7

Sugars, added

- 0

Protein

57% 29

Cholesterol

114% 343

Sodium

29% 707

Calcium

31% 307

Magnesium

16% 69

Potassium

13% 609

Iron

24% 4

Zinc

32% 4

Phosphorus

70% 492

Vitamin A

27% 243

Vitamin C

9% 8

Thiamin (B1)

20% 0

Riboflavin (B2)

56% 1

Niacin (B3)

13% 2

Vitamin B6

34% 0

Folate equivalent (total)

27% 109

Folate (food)

- 109

Folic acid

- 0

Vitamin B12

61% 1

Vitamin D

507% 76

Vitamin E

21% 3

Vitamin K

33% 40

Sugar alcohols

- 0

Water

- 211
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