15 Ingredients
  • vegetable oil cooking spray
  • 2 cups unsweetened applesauce
  • 2 ounces dates, pitted and chopped (1/2 cup)
  • 1 cup wheat bran
  • 1/2 cup low-fat buttermilk
  • 1 large egg
  • 2 tablespoons honey
  • 3/4 teaspoon grated fresh ginger
  • 1/2 teaspoon vanilla extract
  • 1/2 cup plus 2 tablespoons all-purpose flour
  • 2 tablespoons ground flaxseed
  • 1 1/4 teaspoons baking soda
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground allspice
  • 1/4 cup plus 1 tablespoon old-fashioned oats
Nutrition
60
3% daily value
24 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 12

Carbs (net)

- 11

Fiber

8% 2

Sugars

- 7

Sugars, added

- 1

Protein

3% 2

Cholesterol

3% 8

Sodium

4% 98

Calcium

1% 15

Magnesium

5% 22

Potassium

2% 96

Iron

3% 1

Zinc

3% 0

Phosphorus

6% 45

Vitamin A

1% 5

Vitamin C

5% 4

Thiamin (B1)

5% 0

Riboflavin (B2)

4% 0

Niacin (B3)

4% 1

Vitamin B6

4% 0

Folate equivalent (total)

4% 14

Folate (food)

- 6

Folic acid

- 5

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

0% 0
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