17 Ingredients
  • Vegetable-oil cooking spray
  • 2 c. unsweetened applesauce
  • 2 oz. dates
  • 1 c. wheat bran
  • ½ c. low-fat buttermilk
  • 1 large egg
  • 2 tbsp. honey
  • ¾ tsp. grated fresh ginger
  • ½ tsp. vanilla extract
  • ½ c. all-purpose flour
  • 2 tbsp. all-purpose flour
  • 2 tbsp. ground flaxseed
  • 1¼ tsp. baking soda
  • ¼ tsp. salt
  • ¼ tsp. ground allspice
  • ¼ c. old-fashioned oats
  • 1 tbsp. old-fashioned oats
Nutrition
53
3% daily value
24 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 11

Carbs (net)

- 9

Fiber

7% 2

Sugars

- 5

Sugars, added

- 1

Protein

3% 1

Cholesterol

3% 8

Sodium

4% 93

Calcium

1% 13

Magnesium

5% 21

Potassium

2% 79

Iron

3% 1

Zinc

3% 0

Phosphorus

6% 44

Vitamin A

0% 4

Vitamin C

5% 4

Thiamin (B1)

4% 0

Riboflavin (B2)

4% 0

Niacin (B3)

4% 1

Vitamin B6

4% 0

Folate equivalent (total)

3% 14

Folate (food)

- 5

Folic acid

- 5

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

0% 0
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