Deborah Madison's Ivory Carrot Soup with a Fine Dice of Orange Carrots

Deborah Madison's Ivory Carrot Soup with a Fine Dice of Orange Carrots
12 Ingredients
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 onion, thinly sliced
  • 1 pound white carrots, scrubbed and thinly sliced
  • 1 tablespoon raw white rice
  • Sea salt
  • 1/2 teaspoon sugar
  • 1 thyme sprig
  • 4 cups water or light chicken stock
  • Few tablespoons finely diced orange carrots and/or other colored carrots
  • Freshly ground pepper
  • About 1 tablespoon minced fine green carrot tops
Nutrition
145
7% daily value
6 servings
                                       
                                            balanced, gluten-​free
     

Fat

10% 6

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 15

Fiber

11% 3

Sugars

- 7

Sugars, added

- 0

Protein

11% 5

Cholesterol

3% 10

Sodium

26% 621

Calcium

4% 42

Magnesium

5% 21

Potassium

10% 464

Iron

5% 1

Zinc

4% 0

Phosphorus

12% 81

Vitamin A

74% 669

Vitamin C

8% 7

Thiamin (B1)

10% 0

Riboflavin (B2)

15% 0

Niacin (B3)

21% 3

Vitamin B6

18% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

11% 14
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