Deborah Madison's Ivory Carrot Soup with a Fine Dice of Orange Carrots

Deborah Madison's Ivory Carrot Soup with a Fine Dice of Orange Carrots
12 Ingredients
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 onion, thinly sliced
  • 1 pound white carrots, scrubbed and thinly sliced
  • 1 tablespoon raw white rice
  • Sea salt
  • 1/2 teaspoon sugar
  • 1 thyme sprig
  • 4 cups water or light chicken stock
  • Few tablespoons finely diced orange carrots and/or other colored carrots
  • Freshly ground pepper
  • About 1 tablespoon minced fine green carrot tops
Nutrition
218
11% daily value
4 servings
                                       
                                            balanced, gluten-​free
     

Fat

15% 10

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 22

Fiber

17% 4

Sugars

- 11

Sugars, added

- 1

Protein

16% 8

Cholesterol

5% 15

Sodium

39% 931

Calcium

6% 63

Magnesium

7% 31

Potassium

15% 695

Iron

7% 1

Zinc

7% 1

Phosphorus

17% 122

Vitamin A

112% 1004

Vitamin C

12% 11

Thiamin (B1)

15% 0

Riboflavin (B2)

22% 0

Niacin (B3)

32% 5

Vitamin B6

27% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

10% 1

Vitamin K

17% 20
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