8 Ingredients
  • 1/2 cup cherry tomatoes, halved
  • 1/4 teaspoon red-pepper flakes
  • 1 tilapia filet (8 ounces)
  • Coarse salt and ground pepper
  • 2 small bunches arugula (about 3 cups)
  • 1 tablespoon butter Land O Lakes Butter Spreadable with Canola Oil 1 ea For $1.99 thru 11/08
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon capers, rinsed and drained
Nutrition
381
19% daily value
1 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

29% 19

Saturated

12% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

3% 8

Carbs (net)

- 5

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

97% 48

Cholesterol

38% 113

Sodium

40% 959

Calcium

14% 138

Magnesium

25% 106

Potassium

25% 1157

Iron

15% 3

Zinc

11% 1

Phosphorus

63% 443

Vitamin A

13% 118

Vitamin C

30% 27

Thiamin (B1)

13% 0

Riboflavin (B2)

18% 0

Niacin (B3)

60% 10

Vitamin B6

39% 1

Folate equivalent (total)

33% 131

Folate (food)

- 131

Folic acid

- 0

Vitamin B12

149% 4

Vitamin D

1875% 281

Vitamin E

29% 4

Vitamin K

75% 90

Sugar alcohols

- 0

Water

- 335
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