15 Ingredients
  • 4 chicken thighs, skinned
  • 1 tablespoon all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 large egg white, lightly beaten
  • 1 teaspoon water
  • 1/2 cup Italian-seasoned breadcrumbs
  • 2 teaspoons olive oil
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1/2 cup white wine
  • 2 tablespoons fresh lemon juice
  • 2 garlic cloves, minced
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon capers, drained
  • Grated lemon rind (optional)
Nutrition
226
11% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

22% 14

Saturated

18% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

2% 7

Carbs (net)

- 7

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

29% 14

Cholesterol

24% 73

Sodium

10% 237

Calcium

2% 24

Magnesium

5% 20

Potassium

5% 212

Iron

6% 1

Zinc

10% 1

Phosphorus

20% 139

Vitamin A

2% 21

Vitamin C

3% 3

Thiamin (B1)

11% 0

Riboflavin (B2)

14% 0

Niacin (B3)

26% 4

Vitamin B6

23% 0

Folate equivalent (total)

5% 20

Folate (food)

- 8

Folic acid

- 7

Vitamin B12

20% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

16% 19
Comments
 
×