15 Ingredients
  • 4 chicken thighs, skinned
  • 1 tablespoon all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 large egg white, lightly beaten
  • 1 teaspoon water
  • 1/2 cup Italian-seasoned breadcrumbs
  • 2 teaspoons olive oil
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1/2 cup white wine
  • 2 tablespoons fresh lemon juice
  • 2 garlic cloves, minced
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon capers, drained
  • Grated lemon rind (optional)
Nutrition
453
23% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

43% 28

Saturated

37% 7

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

5% 15

Carbs (net)

- 14

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

57% 29

Cholesterol

49% 147

Sodium

20% 475

Calcium

5% 47

Magnesium

10% 41

Potassium

9% 425

Iron

12% 2

Zinc

21% 2

Phosphorus

40% 277

Vitamin A

5% 43

Vitamin C

7% 6

Thiamin (B1)

23% 0

Riboflavin (B2)

27% 0

Niacin (B3)

53% 8

Vitamin B6

46% 1

Folate equivalent (total)

10% 39

Folate (food)

- 15

Folic acid

- 14

Vitamin B12

41% 1

Vitamin D

30% 4

Vitamin E

5% 1

Vitamin K

31% 38

Sugar alcohols

- 0

Water

- 172
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