9 Ingredients
  • 4 boned, skinned chicken breast halves (about 6 oz. each)
  • Salt and pepper
  • 1 1/2 tablespoons olive oil
  • 1/4 cup chopped shallots
  • 2 cloves garlic, peeled and minced
  • 1 1/2 pounds red, yellow, and/or orange bell peppers, rinsed, stemmed, seeded, and cut into 1/2-inch pieces
  • 3 tablespoons sherry vinegar
  • 1/4 cup chopped pitted Spanish-style green olives
  • 1 tablespoon drained capers
Nutrition
415
21% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

35% 23

Saturated

27% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

5% 14

Carbs (net)

- 9

Fiber

18% 5

Sugars

- 8

Sugars, added

- 0

Protein

75% 38

Cholesterol

36% 109

Sodium

37% 881

Calcium

5% 48

Magnesium

16% 69

Potassium

17% 792

Iron

13% 2

Zinc

17% 2

Phosphorus

50% 351

Vitamin A

34% 310

Vitamin C

243% 219

Thiamin (B1)

18% 0

Riboflavin (B2)

23% 0

Niacin (B3)

116% 19

Vitamin B6

112% 1

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

181% 27

Vitamin E

28% 4

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 302
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