9 Ingredients
  • 4 boned, skinned chicken breast halves (about 6 oz. each)
  • Salt and pepper
  • 1 1/2 tablespoons olive oil
  • 1/4 cup chopped shallots
  • 2 cloves garlic, peeled and minced
  • 1 1/2 pounds red, yellow, and/or orange bell peppers, rinsed, stemmed, seeded, and cut into 1/2-inch pieces
  • 3 tablespoons sherry vinegar
  • 1/4 cup chopped pitted Spanish-style green olives
  • 1 tablespoon drained capers
Nutrition
207
10% daily value
8 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

14% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 5

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

38% 19

Cholesterol

18% 54

Sodium

18% 440

Calcium

2% 24

Magnesium

8% 35

Potassium

8% 396

Iron

7% 1

Zinc

8% 1

Phosphorus

25% 176

Vitamin A

17% 155

Vitamin C

121% 109

Thiamin (B1)

9% 0

Riboflavin (B2)

11% 0

Niacin (B3)

58% 9

Vitamin B6

56% 1

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

2% 0

Vitamin E

14% 2

Vitamin K

6% 7
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