12 Ingredients
  • 1 cup uncooked orzo
  • 2 teaspoons grated lemon rind
  • 4 (4-ounce) chicken cutlets
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil
  • 1/4 cup white wine
  • 1/2 cup fat-free, lower-sodium chicken broth
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon chilled butter, cut into small pieces
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon capers
Nutrition
334
17% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

24% 15

Saturated

24% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 21

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

47% 23

Cholesterol

22% 67

Sodium

11% 272

Calcium

2% 24

Magnesium

10% 42

Potassium

7% 320

Iron

7% 1

Zinc

11% 1

Phosphorus

32% 221

Vitamin A

6% 55

Vitamin C

6% 5

Thiamin (B1)

8% 0

Riboflavin (B2)

10% 0

Niacin (B3)

62% 10

Vitamin B6

42% 1

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

3% 0

Vitamin E

6% 1

Vitamin K

29% 34

Sugar alcohols

- 0

Water

- 114
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