12 Ingredients
  • 1 cup uncooked orzo
  • 2 teaspoons grated lemon rind
  • 4 (4-ounce) chicken cutlets
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil
  • 1/4 cup white wine
  • 1/2 cup fat-free, lower-sodium chicken broth
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon chilled butter, cut into small pieces
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon capers
Nutrition
219
11% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

16% 10

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 14

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

31% 16

Cholesterol

15% 44

Sodium

8% 181

Calcium

2% 16

Magnesium

7% 27

Potassium

6% 210

Iron

5% 1

Zinc

5% 1

Phosphorus

21% 147

Vitamin A

4% 36

Vitamin C

6% 4

Thiamin (B1)

4% 0

Riboflavin (B2)

5% 0

Niacin (B3)

33% 7

Vitamin B6

18% 0

Folate equivalent (total)

2% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

29% 23
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