13 Ingredients
  • ½ package curly lasagna noodles
  • 2 can stewed tomatoes
  • 1 can tomato sauce
  • 1 container 15 ounces
  • 1½ c. part-skim mozzarella cheese
  • 3 tbsp. freshly grated Parmesan cheese
  • ½ tsp. coarsely ground black pepper
  • ¼ c. chopped fresh basil
  • 2 tsp. olive oil
  • 1 small onion
  • 1 small zucchini
  • 1 small tomato
  • 1 tbsp. capers
Nutrition
229
11% daily value
8 servings
                                       
                                            balanced, vegetarian
     

Fat

13% 8

Saturated

22% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 25

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

23% 11

Cholesterol

7% 22

Sodium

23% 557

Calcium

22% 215

Magnesium

9% 39

Potassium

8% 393

Iron

7% 1

Zinc

12% 1

Phosphorus

30% 209

Vitamin A

9% 79

Vitamin C

14% 13

Thiamin (B1)

19% 0

Riboflavin (B2)

13% 0

Niacin (B3)

9% 1

Vitamin B6

15% 0

Folate equivalent (total)

6% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

32% 5

Vitamin E

9% 1

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 129
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