13 Ingredients
  • ½ package curly lasagna noodles
  • 2 can stewed tomatoes
  • 1 can tomato sauce
  • 1 container 15 ounces
  • 1½ c. part-skim mozzarella cheese
  • 3 tbsp. freshly grated Parmesan cheese
  • ½ tsp. coarsely ground black pepper
  • ¼ c. chopped fresh basil
  • 2 tsp. olive oil
  • 1 small onion
  • 1 small zucchini
  • 1 small tomato
  • 1 tbsp. capers
Nutrition
257
13% daily value
12 servings
                                       
                                            balanced, vegetarian
     

Fat

14% 9

Saturated

22% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

11% 34

Carbs (net)

- 33

Fiber

8% 2

Sugars

- 6

Sugars, added

- 0

Protein

20% 10

Cholesterol

5% 15

Sodium

27% 646

Calcium

14% 144

Magnesium

6% 26

Potassium

6% 262

Iron

5% 1

Zinc

8% 1

Phosphorus

20% 139

Vitamin A

6% 53

Vitamin C

9% 9

Thiamin (B1)

13% 0

Riboflavin (B2)

8% 0

Niacin (B3)

6% 1

Vitamin B6

10% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

5% 6
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