12 Ingredients
  • 8 boneless chicken thighs, skin on
  • 1 tbsp italian seasoning (a mixture of basil, oregano and parsley)
  • Salt and freshly ground black pepper
  • 4 tbsp olive oil
  • 1 small onion, peeled, finely chopped
  • 1 x 400g/14oz can italian cherry tomatoes
  • 6 anchovy fillets, in oil
  • 2 garlic cloves, peeled, crushed
  • ½ tsp dried chilli flakes
  • 300g/10½oz linguine
  • 1 tbsp baby capers
  • Handful fresh basil leaves, plus extra to garnish
Nutrition
1102
55% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

100% 65

Saturated

79% 16

Trans

- 0

Monounsaturated

- 31

Polyunsaturated

- 12

Carbs

21% 64

Carbs (net)

- 60

Fiber

19% 5

Sugars

- 5

Sugars, added

- 0

Protein

124% 62

Cholesterol

99% 297

Sodium

50% 1197

Calcium

9% 88

Magnesium

27% 115

Potassium

24% 1107

Iron

26% 5

Zinc

48% 5

Phosphorus

94% 661

Vitamin A

13% 118

Vitamin C

18% 16

Thiamin (B1)

29% 0

Riboflavin (B2)

41% 1

Niacin (B3)

106% 17

Vitamin B6

99% 1

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

79% 2

Vitamin D

87% 13

Vitamin E

24% 4

Vitamin K

31% 38

Sugar alcohols

- 0

Water

- 320
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