7 Ingredients
  • 1/4 avocado, mashed
  • 3 nori (seaweed) sheets
  • 3/4 cup cooked and cooled brown rice
  • 1 (1-ounce) slice smoked salmon
  • 3 tomato slices
  • 3 tablespoons chopped red onion
  • 1 tablespoon capers
Nutrition
660
33% daily value
1 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

11% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

40% 120

Carbs (net)

- 110

Fiber

40% 10

Sugars

- 4

Sugars, added

- 0

Protein

37% 19

Cholesterol

2% 7

Sodium

17% 411

Calcium

8% 80

Magnesium

57% 238

Potassium

20% 942

Iron

20% 4

Zinc

33% 4

Phosphorus

69% 482

Vitamin A

7% 66

Vitamin C

24% 22

Thiamin (B1)

57% 1

Riboflavin (B2)

17% 0

Niacin (B3)

56% 9

Vitamin B6

81% 1

Folate equivalent (total)

25% 101

Folate (food)

- 101

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

1295% 194

Vitamin E

13% 2

Vitamin K

16% 20

Sugar alcohols

- 0

Water

- 192
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