10 Ingredients
  • ¼ c. water
  • ½ c. cherry tomatoes
  • ¼ tsp. red pepper flakes
  • 1 tilapia filet
  • Coarse salt
  • ground pepper
  • 2 bunch arugula (about 3 cups)
  • 1 tbsp. butter
  • 1 tbsp. fresh lemon juice
  • 1 tbsp. capers
Nutrition
253
13% daily value
1 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

22% 14

Saturated

41% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 5

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

52% 26

Cholesterol

30% 89

Sodium

12% 287

Calcium

13% 131

Magnesium

18% 76

Potassium

18% 824

Iron

11% 2

Zinc

8% 1

Phosphorus

37% 258

Vitamin A

24% 216

Vitamin C

30% 27

Thiamin (B1)

10% 0

Riboflavin (B2)

13% 0

Niacin (B3)

33% 5

Vitamin B6

25% 0

Folate equivalent (total)

26% 105

Folate (food)

- 105

Folic acid

- 0

Vitamin B12

77% 2

Vitamin D

1016% 152

Vitamin E

12% 2

Vitamin K

66% 79

Sugar alcohols

- 0

Water

- 310
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