8 Ingredients
  • 2 fillets white fish fillets, such as tilapia, pike, or sole
  • 1 tablespoon olive oil
  • 3 tablespoons butter
  • Flour as needed for dredging
  • 1 tablespoon lemon juice
  • 1/4 cup white wine
  • 1 tablespoon capers
  • chopped parsley for garnish
Nutrition
297
15% daily value
2 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar
     

Fat

39% 25

Saturated

61% 12

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

1% 2

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

24% 12

Cholesterol

25% 75

Sodium

6% 135

Calcium

2% 16

Magnesium

5% 21

Potassium

4% 211

Iron

3% 1

Zinc

2% 0

Phosphorus

16% 111

Vitamin A

16% 146

Vitamin C

3% 3

Thiamin (B1)

3% 0

Riboflavin (B2)

4% 0

Niacin (B3)

15% 2

Vitamin B6

9% 0

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

40% 1

Vitamin D

565% 85

Vitamin E

12% 2

Vitamin K

6% 8

Sugar alcohols

- 0

Water

- 84
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