6 Ingredients
  • 1 (1.4-oz.) package fat-free, sugar-free chocolate instant pudding mix
  • 2 cups 1% low-fat milk
  • 1/2 cup light sour cream
  • 1 (8-oz.) container fat-free frozen whipped topping, thawed and divided
  • 3/4 cup chocolate graham cracker crumbs (4 cracker sheets)
  • 1 tablespoon freshly grated chocolate
Nutrition
212
11% daily value
4 servings
                                       
                                            balanced, vegetarian
     

Fat

14% 9

Saturated

25% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 27

Fiber

1% 0

Sugars

- 24

Sugars, added

- 11

Protein

12% 6

Cholesterol

5% 16

Sodium

12% 297

Calcium

20% 199

Magnesium

5% 21

Potassium

8% 276

Iron

2% 0

Zinc

5% 1

Phosphorus

33% 233

Vitamin A

11% 97

Vitamin C

0% 0

Thiamin (B1)

3% 0

Riboflavin (B2)

16% 0

Niacin (B3)

2% 0

Vitamin B6

3% 0

Folate equivalent (total)

4% 15

Folate (food)

- 10

Folic acid

- 3

Vitamin B12

12% 1

Vitamin D

0% 2

Vitamin E

1% 0

Vitamin K

1% 1
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