6 Ingredients
  • 1 (1.4-oz.) package fat-free, sugar-free chocolate instant pudding mix
  • 2 cups 1% low-fat milk
  • 1/2 cup light sour cream
  • 1 (8-oz.) container fat-free frozen whipped topping, thawed and divided
  • 3/4 cup chocolate graham cracker crumbs (4 cracker sheets)
  • 1 tablespoon freshly grated chocolate
Nutrition
178
9% daily value
6 servings
                                       
                                            vegetarian
     

Fat

9% 6

Saturated

17% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 28

Fiber

1% 0

Sugars

- 25

Sugars, added

- 16

Protein

8% 4

Cholesterol

4% 11

Sodium

14% 340

Calcium

13% 134

Magnesium

3% 14

Potassium

4% 185

Iron

1% 0

Zinc

5% 1

Phosphorus

32% 225

Vitamin A

7% 65

Vitamin C

0% 0

Thiamin (B1)

3% 0

Riboflavin (B2)

14% 0

Niacin (B3)

1% 0

Vitamin B6

3% 0

Folate equivalent (total)

2% 10

Folate (food)

- 7

Folic acid

- 2

Vitamin B12

19% 0

Vitamin D

7% 1

Vitamin E

1% 0

Vitamin K

1% 1
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