Chicken with Ruby Grapefruit and Cranberry Salsa

Chicken with Ruby Grapefruit and Cranberry Salsa
11 Ingredients
  • 2 tbsp. flour
  • 1 tsp. paprika
  • ½ tsp. salt
  • 4 skinless
  • 2 tsp. oil
  • 1 can whole-berry cranberry sauce
  • 1 large ruby grapefruit
  • 2 tbsp. Sliced scallions
  • 2 tbsp. fresh mint
  • 1 tbsp. minced, seeded red jalapeño pepper
  • 1 tbsp. chopped crystallized ginger
Nutrition
278
14% daily value
4 servings
                                       
                                            low-​fat, vegan, vegetarian, dairy-​free
     

Fat

4% 3

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

22% 66

Carbs (net)

- 62

Fiber

13% 3

Sugars

- 58

Sugars, added

- 0

Protein

3% 2

Cholesterol

0% 0

Sodium

14% 334

Calcium

3% 33

Magnesium

4% 15

Potassium

4% 182

Iron

5% 1

Zinc

2% 0

Phosphorus

4% 31

Vitamin A

8% 69

Vitamin C

32% 29

Thiamin (B1)

5% 0

Riboflavin (B2)

5% 0

Niacin (B3)

3% 0

Vitamin B6

7% 0

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 154
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