6 Ingredients
  • 1 fresh pineapple
  • 1 vanilla bean, split in half
  • 2 tablespoons sugar
  • 1 teaspoon freshly grated ginger
  • 2 mangoes
  • 1 tablespoon crystallized ginger, roughly chopped
Nutrition
254
13% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

21% 64

Carbs (net)

- 59

Fiber

24% 6

Sugars

- 55

Sugars, added

- 6

Protein

5% 3

Cholesterol

- 0

Sodium

0% 8

Calcium

5% 49

Magnesium

11% 44

Potassium

11% 535

Iron

5% 1

Zinc

4% 0

Phosphorus

6% 42

Vitamin A

11% 98

Vitamin C

188% 169

Thiamin (B1)

19% 0

Riboflavin (B2)

11% 0

Niacin (B3)

14% 2

Vitamin B6

35% 0

Folate equivalent (total)

28% 113

Folate (food)

- 113

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 336
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