14 Ingredients
  • ¼ cup maple syrup
  • 3 Tbsp melted coconut oil
  • 1 Tbsp water
  • ½ Tbsp ground ginger
  • 2 cup gluten free oats
  • 2 Tbsp dark brown sugar
  • ¼ tsp salt
  • ⅓ cup raw cashews
  • ¼ cup golden flax seeds
  • ⅓ cup unsweetened coconut flakes
  • ¼ cup hemp hearts
  • ⅓ cup roasted & salted pepitas
  • ⅓ cup chopped pineapple
  • 1 Tbsp crystallized ginger
Nutrition
261
13% daily value
12 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

28% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 4

Carbs

10% 29

Carbs (net)

- 24

Fiber

20% 5

Sugars

- 7

Sugars, added

- 5

Protein

17% 9

Cholesterol

- 0

Sodium

2% 55

Calcium

4% 43

Magnesium

29% 118

Potassium

8% 272

Iron

16% 3

Zinc

14% 2

Phosphorus

41% 284

Vitamin A

0% 0

Vitamin C

4% 2

Thiamin (B1)

20% 0

Riboflavin (B2)

8% 0

Niacin (B3)

4% 1

Vitamin B6

4% 0

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

28% 114

Vitamin E

23% 5

Vitamin K

2% 2
Comments
 
×