15 Ingredients
  • Groundnut oil, for greasing
  • 12 small thin wheat flour pancakes
  • 3 tbsp groundnut oil
  • 3 free-range eggs, lightly beaten
  • 2 garlic cloves, finely chopped (optional)
  • 1 tbsp grated fresh root ginger
  • 125g/4oz beansprouts
  • 1 red pepper, de-seeded, finely chopped
  • 1 yellow pepper, de-seeded, finely chopped
  • 1 handful baby sweetcorn, sliced
  • 1 handful shiitake mushrooms, finely chopped
  • 1 tbsp light soy sauce
  • Dash toasted sesame oil
  • Pinch ground white pepper
  • 1 tbsp pickled red cabbage, in vinegar
Nutrition
1726
86% daily value
4 servings
                                       
                                            vegetarian
     

Fat

86% 56

Saturated

97% 19

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 10

Carbs

93% 279

Carbs (net)

- 277

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

60% 30

Cholesterol

98% 294

Sodium

145% 3490

Calcium

41% 410

Magnesium

39% 164

Potassium

21% 990

Iron

49% 9

Zinc

34% 4

Phosphorus

217% 1520

Vitamin A

39% 347

Vitamin C

150% 135

Thiamin (B1)

103% 1

Riboflavin (B2)

144% 2

Niacin (B3)

69% 11

Vitamin B6

45% 1

Folate equivalent (total)

58% 232

Folate (food)

- 148

Folic acid

- 49

Vitamin B12

41% 1

Vitamin D

179% 27

Vitamin E

46% 7

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 449
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