11 Ingredients
  • 3 1/2 cups peeled and cubed butternut squash
  • 1/2 cup chopped onion
  • 1 pound raw lean ground turkey
  • 1/2 teaspoon chopped garlic
  • 1/2 teaspoon salt, divided
  • Dash garlic powder
  • Dash onion powder
  • Dash black pepper
  • 3/4 cup fat-free gravy
  • 1 1/2 cups frozen mixed vegetables
  • 1 tablespoon light whipped butter or light buttery spread
Nutrition
282
14% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

18% 12

Saturated

21% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

7% 21

Carbs (net)

- 17

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

50% 25

Cholesterol

29% 86

Sodium

16% 379

Calcium

10% 96

Magnesium

19% 78

Potassium

17% 806

Iron

14% 2

Zinc

28% 3

Phosphorus

42% 295

Vitamin A

87% 785

Vitamin C

34% 31

Thiamin (B1)

21% 0

Riboflavin (B2)

18% 0

Niacin (B3)

60% 10

Vitamin B6

69% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

48% 1

Vitamin D

120% 18

Vitamin E

13% 2

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 235
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