11 Ingredients
  • 3 1/2 cups peeled and cubed butternut squash
  • 1/2 cup chopped onion
  • 1 pound raw lean ground turkey
  • 1/2 teaspoon chopped garlic
  • 1/2 teaspoon salt, divided
  • Dash garlic powder
  • Dash onion powder
  • Dash black pepper
  • 3/4 cup fat-free gravy
  • 1 1/2 cups frozen mixed vegetables
  • 1 tablespoon light whipped butter or light buttery spread
Nutrition
284
14% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

19% 13

Saturated

22% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

7% 21

Carbs (net)

- 17

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

48% 24

Cholesterol

31% 92

Sodium

16% 391

Calcium

10% 98

Magnesium

18% 76

Potassium

17% 779

Iron

14% 3

Zinc

30% 3

Phosphorus

41% 287

Vitamin A

88% 788

Vitamin C

34% 31

Thiamin (B1)

21% 0

Riboflavin (B2)

21% 0

Niacin (B3)

50% 8

Vitamin B6

50% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

57% 1

Vitamin D

3% 1

Vitamin E

13% 2

Vitamin K

1% 2
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