16 Ingredients
  • 2 skinless, boneless chicken breasts (about 6 ounces each)
  • Kosher salt and freshly ground pepper
  • 1 teaspoon paprika
  • Peanut oil, for frying
  • 1 large egg
  • 1/2 cup nonfat milk
  • 3/4 cup all-purpose flour
  • 1/4 cup whole-wheat flour
  • 1 tablespoon malted milk powder
  • 1 tablespoon plus 1 teaspoon confectioners' sugar
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon dry mustard
  • 1 sour pickle, cut into 8 slices, plus 1 tablespoon pickle juice from the jar
  • 2 teaspoons white vinegar
  • 4 soft hamburger buns, split
  • 1 tablespoon unsalted butter, softened
Nutrition
290
15% daily value
10 servings
                                       
                                            low-​sugar
     

Fat

29% 19

Saturated

21% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 6

Carbs

7% 20

Carbs (net)

- 19

Fiber

5% 1

Sugars

- 3

Sugars, added

- 1

Protein

20% 10

Cholesterol

13% 40

Sodium

10% 250

Calcium

7% 67

Magnesium

5% 21

Potassium

3% 144

Iron

9% 2

Zinc

6% 1

Phosphorus

16% 113

Vitamin A

5% 48

Vitamin C

0% 0

Thiamin (B1)

19% 0

Riboflavin (B2)

12% 0

Niacin (B3)

27% 4

Vitamin B6

15% 0

Folate equivalent (total)

15% 62

Folate (food)

- 13

Folic acid

- 29

Vitamin B12

9% 0

Vitamin D

101% 15

Vitamin E

17% 2

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 51
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