Chicken with 40 Cloves of Garlic and Spicy Greens recipes

Chicken with 40 Cloves of Garlic and Spicy Greens recipes
18 Ingredients
  • About 1/4 cup fine sea salt
  • 1 large chicken (5 to 6 lbs.), cut into 8 pieces
  • 4 to 6 small garlic heads
  • 6 tablespoons olive oil, divided
  • 2 pounds green Swiss chard, tough stems and center ribs trimmed
  • 2 pounds green Swiss chard, tough stems and center ribs trimmed
  • 2 pounds beet greens, tough stems and center ribs trimmed
  • 2 pounds beet greens, tough stems and center ribs trimmed
  • 1 to 2 red jalapeño or red Fresno chiles, sliced into thin rings
  • 2 teaspoons Meyer lemon zest
  • 3/4 cup dry white wine
  • 3/4 cup reduced-sodium chicken broth
  • 1 teaspoon minced fresh thyme
  • 1 tablespoon minced fresh rosemary
  • 2 dried or fresh bay leaves
  • 2 tablespoons Meyer lemon juice
  • 1 tablespoon flour
  • 1 tablespoon softened butter
Nutrition
707
35% daily value
8 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

68% 44

Saturated

58% 12

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 8

Carbs

9% 28

Carbs (net)

- 16

Fiber

51% 13

Sugars

- 5

Sugars, added

- 0

Protein

101% 51

Cholesterol

54% 163

Sodium

82% 1979

Calcium

46% 455

Magnesium

99% 395

Potassium

90% 3148

Iron

70% 13

Zinc

32% 5

Phosphorus

80% 557

Vitamin A

168% 1515

Vitamin C

269% 161

Thiamin (B1)

33% 1

Riboflavin (B2)

59% 1

Niacin (B3)

83% 17

Vitamin B6

78% 2

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 0

Vitamin E

50% 10

Vitamin K

3501% 2801
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