13 Ingredients
  • 1.5 ounces all-purpose flour (about 1/3 cup)
  • 1 cup fine yellow cornmeal
  • 1 teaspoon baking powder
  • 3/4 teaspoon kosher salt
  • 3/4 cup egg substitute
  • 2/3 cup sugar
  • 1/3 cup plus 2 tablespoons canola oil
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons pine nuts, toasted and divided
  • Cooking spray
  • 1 tablespoon butter, melted
Nutrition
233
12% daily value
12 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

17% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

11% 33

Carbs (net)

- 32

Fiber

3% 1

Sugars

- 11

Sugars, added

- 11

Protein

3% 2

Cholesterol

1% 3

Sodium

5% 119

Calcium

23% 233

Magnesium

2% 10

Potassium

1% 38

Iron

5% 1

Zinc

2% 0

Phosphorus

9% 64

Vitamin A

1% 11

Vitamin C

3% 3

Thiamin (B1)

9% 0

Riboflavin (B2)

6% 0

Niacin (B3)

6% 1

Vitamin B6

2% 0

Folate equivalent (total)

14% 55

Folate (food)

- 6

Folic acid

- 29

Vitamin B12

0% 0

Vitamin D

5% 1

Vitamin E

11% 2

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 5
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