10 Ingredients
  • 2 (10-oz.) packages cipolline or boiler onions, unpeeled*
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups milk
  • 1 1/2 cups (6 oz.) shredded sharp white Cheddar cheese
  • 1 teaspoon hot sauce
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground white pepper
  • 1/4 cup crushed round buttery crackers
  • 1 tablespoon melted butter
Chronic Conditions
Consume Much Less
Neutral/Ok
Helpful
Neutral/Ok
More Helpful
Neutral/Ok
Helpful
Neutral/Ok
Neutral/Ok
Helpful
Nutrition
392
20% daily value
4 servings
                                       
                                            vegetarian
     

Fat

42% 27

Saturated

78% 16

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 21

Fiber

10% 3

Sugars

- 11

Sugars, added

- 0

Protein

31% 15

Cholesterol

25% 75

Sodium

22% 520

Calcium

43% 430

Magnesium

9% 37

Potassium

8% 372

Iron

4% 1

Zinc

19% 2

Phosphorus

48% 334

Vitamin A

25% 227

Vitamin C

13% 11

Thiamin (B1)

14% 0

Riboflavin (B2)

32% 0

Niacin (B3)

4% 1

Vitamin B6

18% 0

Folate equivalent (total)

15% 59

Folate (food)

- 44

Folic acid

- 9

Vitamin B12

34% 1

Vitamin D

422% 63

Vitamin E

5% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 226
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