14 Ingredients
  • Cooking spray
  • 2 cups chopped onion
  • 3 garlic cloves, minced
  • 12 cups yellow squash, halved lengthwise and cut into 1/4-inch-thick slices (about 3 pounds)
  • 1/2 cup chopped fresh flat-leaf parsley
  • 1 1/2 teaspoons salt
  • 1 teaspoon chopped fresh or 1/2 teaspoon dried thyme
  • 1/2 teaspoon freshly ground black pepper
  • 3 cups cooked long-grain rice
  • 3/4 cup (3 ounces) grated Gruyère or Swiss cheese
  • 3 large eggs, lightly beaten
  • 1 (1-ounce) slice white bread
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
  • 1 tablespoon butter, melted
Nutrition
285
14% daily value
14 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

10% 7

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

16% 49

Carbs (net)

- 46

Fiber

12% 3

Sugars

- 1

Sugars, added

- 0

Protein

16% 8

Cholesterol

16% 49

Sodium

13% 316

Calcium

14% 143

Magnesium

14% 58

Potassium

11% 537

Iron

10% 2

Zinc

10% 1

Phosphorus

24% 171

Vitamin A

8% 72

Vitamin C

20% 18

Thiamin (B1)

19% 0

Riboflavin (B2)

9% 0

Niacin (B3)

10% 2

Vitamin B6

24% 0

Folate equivalent (total)

10% 39

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

2% 0

Vitamin E

2% 0

Vitamin K

31% 37
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