14 Ingredients
  • Cooking spray
  • 2 cups chopped onion
  • 3 garlic cloves, minced
  • 12 cups yellow squash, halved lengthwise and cut into 1/4-inch-thick slices (about 3 pounds)
  • 1/2 cup chopped fresh flat-leaf parsley
  • 1 1/2 teaspoons salt
  • 1 teaspoon chopped fresh or 1/2 teaspoon dried thyme
  • 1/2 teaspoon freshly ground black pepper
  • 3 cups cooked long-grain rice
  • 3/4 cup (3 ounces) grated Gruyère or Swiss cheese
  • 3 large eggs, lightly beaten
  • 1 (1-ounce) slice white bread
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
  • 1 tablespoon butter, melted
Nutrition
499
25% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian
     

Fat

18% 12

Saturated

22% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

28% 85

Carbs (net)

- 80

Fiber

20% 5

Sugars

- 2

Sugars, added

- 0

Protein

28% 14

Cholesterol

29% 86

Sodium

23% 554

Calcium

25% 250

Magnesium

24% 101

Potassium

20% 939

Iron

17% 3

Zinc

18% 2

Phosphorus

43% 299

Vitamin A

14% 127

Vitamin C

35% 31

Thiamin (B1)

33% 0

Riboflavin (B2)

16% 0

Niacin (B3)

18% 3

Vitamin B6

42% 1

Folate equivalent (total)

17% 68

Folate (food)

- 67

Folic acid

- 1

Vitamin B12

24% 1

Vitamin D

128% 19

Vitamin E

3% 0

Vitamin K

54% 65

Sugar alcohols

- 0

Water

- 253
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