Blueberry Power Muffins with Almond Streusel recipes

Blueberry Power Muffins with Almond Streusel recipes
19 Ingredients
  • muffin
  • 1 1/2 cups all-purpose flour, divided
  • 1 cup whole wheat flour
  • 1 cup quick-cooking oats
  • 1 cup granulated sugar
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 cups vanilla low-fat yogurt
  • 1/2 cup 2% reduced-fat milk
  • 3 tablespoons canola oil
  • 2 teaspoons vanilla extract
  • 1 large egg
  • 1 1/2 cups fresh blueberries
  • cooking spray
  • 1/4 cup all-purpose flour
  • 1/4 cup slivered almonds, chopped
  • 1 tablespoon brown sugar
  • 1 tablespoon butter, melted
Nutrition
275
14% daily value
15 servings
                                       
                                            vegetarian
     

Fat

12% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

15% 46

Carbs (net)

- 43

Fiber

12% 3

Sugars

- 21

Sugars, added

- 14

Protein

14% 7

Cholesterol

6% 17

Sodium

9% 228

Calcium

15% 152

Magnesium

11% 45

Potassium

4% 204

Iron

10% 2

Zinc

11% 1

Phosphorus

37% 259

Vitamin A

2% 21

Vitamin C

2% 2

Thiamin (B1)

22% 0

Riboflavin (B2)

17% 0

Niacin (B3)

10% 2

Vitamin B6

7% 0

Folate equivalent (total)

15% 59

Folate (food)

- 21

Folic acid

- 22

Vitamin B12

10% 0

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

4% 5
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