15 Ingredients
  • 1 1/2 cups all-purpose flour (about 6 3/4 ounces)
  • 1 cup whole wheat pastry flour (about 5 1/8 ounces)
  • 1/2 cup sugar
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/2 cups low-fat buttermilk
  • 1 1/4 cups chopped dried figs
  • 2 tablespoons canola oil
  • 1 teaspoon vanilla extract
  • 1 large egg
  • Cooking spray
  • 1/3 cup packed brown sugar
  • 1/4 cup quick-cooking oats
  • 1 tablespoon butter, melted
Nutrition
237
12% daily value
12 servings
                                       
                                           
     

Fat

9% 6

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 40

Fiber

11% 3

Sugars

- 18

Sugars, added

- 14

Protein

10% 5

Cholesterol

6% 19

Sodium

10% 237

Calcium

9% 85

Magnesium

7% 31

Potassium

4% 175

Iron

9% 2

Zinc

7% 1

Phosphorus

21% 150

Vitamin A

2% 20

Vitamin C

1% 1

Thiamin (B1)

17% 0

Riboflavin (B2)

14% 0

Niacin (B3)

11% 2

Vitamin B6

5% 0

Folate equivalent (total)

14% 56

Folate (food)

- 14

Folic acid

- 25

Vitamin B12

4% 0

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 47
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