6 Ingredients
  • 1 (8-oz.) carton French onion dip
  • 1/4 cup milk
  • 1 tablespoon finely chopped fresh parsley
  • 2 cups all-purpose baking mix
  • 1 tablespoon butter, melted
  • Garnish: fresh parsley sprigs
Nutrition
208
10% daily value
6 servings
                                       
                                            vegetarian
     

Fat

10% 7

Saturated

10% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 34

Fiber

4% 1

Sugars

- 24

Sugars, added

- 0

Protein

5% 3

Cholesterol

2% 6

Sodium

11% 272

Calcium

10% 98

Magnesium

2% 10

Potassium

3% 119

Iron

4% 1

Zinc

3% 0

Phosphorus

22% 155

Vitamin A

3% 24

Vitamin C

4% 4

Thiamin (B1)

10% 0

Riboflavin (B2)

8% 0

Niacin (B3)

3% 0

Vitamin B6

4% 0

Folate equivalent (total)

17% 68

Folate (food)

- 13

Folic acid

- 32

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

10% 12
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