10 Ingredients
  • 4 tablespoons olive oil
  • 1 cup chopped sweet onion
  • 1 cup chopped peeled potato
  • 2 medium cloves garlic, 1 minced and 1 thinly sliced
  • Pinch cayenne pepper
  • Pinch freshly grated nutmeg
  • Kosher salt and freshly ground black pepper
  • 3 cups diced peeled sweet potato
  • 1 tablespoon unsalted butter
  • Thinly sliced fresh parsley, for garnish
Nutrition
184
9% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

17% 11

Saturated

12% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 17

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

4% 2

Cholesterol

2% 5

Sodium

13% 305

Calcium

3% 33

Magnesium

6% 26

Potassium

8% 373

Iron

4% 1

Zinc

3% 0

Phosphorus

8% 56

Vitamin A

54% 489

Vitamin C

9% 8

Thiamin (B1)

7% 0

Riboflavin (B2)

4% 0

Niacin (B3)

4% 1

Vitamin B6

20% 0

Folate equivalent (total)

3% 12

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

9% 1

Vitamin E

10% 2

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 97
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