9 Ingredients
  • 1 1/4 cups corn meal
  • 1 cup (about 5 ounces) all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 eggs
  • 1/4 cup (about 1 3/4 ounces) sugar
  • 1 cup pumpkin puree
  • 1 cup milk
  • 1 tablespoon unsalted butter
Nutrition
236
12% daily value
8 servings
                                       
                                            vegetarian
     

Fat

6% 4

Saturated

10% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 41

Fiber

9% 2

Sugars

- 9

Sugars, added

- 6

Protein

12% 6

Cholesterol

16% 47

Sodium

11% 268

Calcium

14% 137

Magnesium

6% 24

Potassium

4% 173

Iron

15% 3

Zinc

5% 1

Phosphorus

31% 216

Vitamin A

32% 284

Vitamin C

1% 1

Thiamin (B1)

25% 0

Riboflavin (B2)

23% 0

Niacin (B3)

15% 2

Vitamin B6

8% 0

Folate equivalent (total)

36% 144

Folate (food)

- 23

Folic acid

- 71

Vitamin B12

10% 0

Vitamin D

4% 1

Vitamin E

4% 1

Vitamin K

4% 5
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