8 Ingredients
  • 2 medium heads cauliflower (1 1/2 pounds each)
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons fresh thyme leaves, chopped
  • 3 cloves garlic, finely chopped
  • 1/2 cup nonfat Greek yogurt
  • 1/4 cup grated Parmesan
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon unsalted butter
Nutrition
226
11% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

19% 13

Saturated

22% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 13

Fiber

29% 7

Sugars

- 8

Sugars, added

- 0

Protein

26% 13

Cholesterol

5% 14

Sodium

39% 926

Calcium

21% 211

Magnesium

15% 62

Potassium

32% 1104

Iron

10% 2

Zinc

9% 1

Phosphorus

36% 255

Vitamin A

5% 41

Vitamin C

276% 165

Thiamin (B1)

13% 0

Riboflavin (B2)

20% 0

Niacin (B3)

9% 2

Vitamin B6

34% 1

Folate equivalent (total)

49% 198

Folate (food)

- 198

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

74% 59
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