9 Ingredients
  • 2 large eggs
  • 1/2 cup milk
  • 8 slices sturdy white sandwich bread
  • 4 slices turkey breast
  • 4 slices Swiss cheese
  • 4 slices Black Forest or other ham
  • 1 tablespoon unsalted butter
  • Confectioners' sugar (optional)
  • 1/4 cup raspberry or strawberry jam (optional)
Nutrition
512
26% daily value
4 servings
                                       
                                           
     

Fat

37% 24

Saturated

55% 11

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 30

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

80% 40

Cholesterol

66% 197

Sodium

30% 730

Calcium

37% 365

Magnesium

16% 68

Potassium

11% 500

Iron

21% 4

Zinc

36% 4

Phosphorus

73% 513

Vitamin A

16% 142

Vitamin C

1% 1

Thiamin (B1)

42% 1

Riboflavin (B2)

41% 1

Niacin (B3)

52% 8

Vitamin B6

47% 1

Folate equivalent (total)

20% 80

Folate (food)

- 60

Folic acid

- 12

Vitamin B12

73% 2

Vitamin D

346% 52

Vitamin E

4% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 152
Comments
 
×