9 Ingredients
  • 2 large eggs
  • 1/2 cup milk
  • 8 slices sturdy white sandwich bread
  • 4 slices turkey breast
  • 4 slices Swiss cheese
  • 4 slices Black Forest or other ham
  • 1 tablespoon unsalted butter
  • Confectioners' sugar (optional)
  • 1/4 cup raspberry or strawberry jam (optional)
Nutrition
256
13% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

18% 12

Saturated

27% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 15

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

40% 20

Cholesterol

33% 99

Sodium

15% 365

Calcium

18% 183

Magnesium

8% 34

Potassium

5% 250

Iron

10% 2

Zinc

18% 2

Phosphorus

37% 256

Vitamin A

8% 71

Vitamin C

1% 1

Thiamin (B1)

21% 0

Riboflavin (B2)

21% 0

Niacin (B3)

26% 4

Vitamin B6

24% 0

Folate equivalent (total)

10% 40

Folate (food)

- 30

Folic acid

- 6

Vitamin B12

37% 1

Vitamin D

4% 1

Vitamin E

2% 0

Vitamin K

2% 2
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