10 Ingredients
  • 1 medium cauliflower
  • 4 tablespoons butter or margarine
  • 1/3 cup all-purpose flour
  • 1 cup milk
  • 1 cup (4 ounces) shredded Cheddar cheese
  • 1/2 cup sour cream
  • 2 cups cubed cooked ham
  • 1 (3-ounce) can sliced mushrooms, drained
  • 1 cup soft breadcrumbs
  • 1 tablespoon cold butter or margarine
Nutrition
483
24% daily value
6 servings
                                       
                                           
     

Fat

46% 30

Saturated

78% 16

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 26

Fiber

13% 3

Sugars

- 6

Sugars, added

- 0

Protein

48% 24

Cholesterol

34% 103

Sodium

48% 1157

Calcium

26% 260

Magnesium

12% 50

Potassium

15% 693

Iron

13% 2

Zinc

28% 3

Phosphorus

51% 355

Vitamin A

20% 183

Vitamin C

53% 47

Thiamin (B1)

67% 1

Riboflavin (B2)

39% 1

Niacin (B3)

33% 5

Vitamin B6

40% 1

Folate equivalent (total)

29% 117

Folate (food)

- 73

Folic acid

- 25

Vitamin B12

49% 1

Vitamin D

387% 58

Vitamin E

5% 1

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 214
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