6 Ingredients
  • 2 teaspoons cracked black pepper
  • 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
  • 1/4 teaspoon salt
  • 1/2 cup port or other sweet red wine
  • 1/2 cup fat-free less-sodium beef broth
  • 1 tablespoon chilled butter, cut into small pieces
Chronic Conditions
Consume Much Less
Neutral/Ok
Helpful
Consume Less
Consume Less
Helpful
Helpful
More Helpful
Neutral/Ok
Neutral/Ok
Nutrition
327
16% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

35% 23

Saturated

49% 10

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 1

Carbs

1% 2

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

45% 23

Cholesterol

34% 101

Sodium

11% 262

Calcium

4% 40

Magnesium

7% 30

Potassium

9% 445

Iron

11% 2

Zinc

36% 4

Phosphorus

31% 214

Vitamin A

3% 25

Vitamin C

0% 0

Thiamin (B1)

6% 0

Riboflavin (B2)

10% 0

Niacin (B3)

46% 7

Vitamin B6

48% 1

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

51% 1

Vitamin D

14% 2

Vitamin E

4% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 122
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