Chicken Piccata with Summer Vegetable Pasta recipes

Chicken Piccata with Summer Vegetable Pasta recipes
20 Ingredients
  • olive oil flavored cooking spray
  • 1 cup (1/4-inch) strips red bell pepper (about 1 medium)
  • 3/4 cup thinly sliced onion (about 1/2 large onion)
  • 1 1/2 cups matchstick-cut zucchini (about 1 medium)
  • 1 1/4 cups matchstick-cut yellow squash (about 1 medium)
  • 1 cup cherry tomatoes, halved
  • 2 garlic cloves, minced
  • 8 ounces uncooked whole wheat blend spaghetti
  • 3/4 cup (3 ounces) grated fresh Parmesan cheese, divided
  • 1/2 cup thinly sliced fresh basil
  • 4 (6-ounce) skinless, boneless chicken breast halves, trimmed
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1/2 cup all-purpose flour (about 2 1/4 ounces)
  • 2 teaspoons olive oil
  • 1 1/2 cups fat-free, less-sodium chicken broth
  • 6 tablespoons fresh lemon juice
  • 2 tablespoons capers
  • 1/2 cup sliced green onions
  • 1 tablespoon butter
Nutrition
699
35% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

27% 18

Saturated

36% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

25% 74

Carbs (net)

- 68

Fiber

23% 6

Sugars

- 9

Sugars, added

- 0

Protein

119% 60

Cholesterol

50% 149

Sodium

32% 760

Calcium

33% 333

Magnesium

32% 136

Potassium

30% 1388

Iron

21% 4

Zinc

30% 3

Phosphorus

104% 730

Vitamin A

21% 185

Vitamin C

89% 80

Thiamin (B1)

43% 1

Riboflavin (B2)

52% 1

Niacin (B3)

131% 21

Vitamin B6

146% 2

Folate equivalent (total)

35% 139

Folate (food)

- 98

Folic acid

- 25

Vitamin B12

26% 1

Vitamin D

1% 0

Vitamin E

17% 3

Vitamin K

42% 50
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